Compass Healing
Compass Healing

 “Not all who wander are lost.”

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Services

Cognitive Behavioral Therapy (CBT)

CBT helps one explore the impact their thoughts have on their feelings and behavior, and work towards changing what’s ineffective. This method of therapy focuses on solutions, encouraging one to challenge distorted cognitions and change destructive patterns of behavior.

Dialectical Behavioral Therapy (DBT-Informed)

A therapy that helps one balance acceptance with change while learning and utilizing skills to improve distress tolerance, interpersonal effectiveness, emotion regulation, and mindfulness. Improves ability to live in the moment, get through difficult times without making things worse, and build a life worth living.

Supportive counseling

Therapist will work as a supportive guide to help one work through life transitions, stress management, relationship issues, soul searching and self-discovery, loneliness, rebuilding self, loss, letting go, regaining emotional stability, and essentially provides an alternative non-biased perspective one might be feeling stuck on.

Acceptance and Commitment Therapy (ACT)

Therapeutic approach that implements Acceptance and Mindfulness strategies along with commitment and behavioral change strategies to increase psychological flexibility.

Yoga

As a certified Yoga instructor, therapist will incorporate yoga methodologies and sequences to promote healing on a physical and emotional level. This includes Meditation, breathing, and sequencing of postures tailored to what you are needing.

What compass healing does not provide

  • Compass Healing does not assist in the completion of paperwork for obtaining social security disability. Please seek services of a psychiatrist to assist.

  • Compass Healing does not provide letters for obtaining an emotional support animal unless there is established rapport and ongoing treatment.

  • Compass healing does not go to court on behalf of a client and does not assist in the decision making for child custody cases.

  • Compass healing does not offer telehealth-only services.

  • Telehealth is case by case:

    • in the event of another shut down and the practice is required to provide telehealth only.

    • We have established rapport and there is valid reason to utilize telehealth.

Important Qualities in the Therapeutic Relationship:

  • You don’t feel judged

  • You feel understood and heard

  • You feel safe enough to be honest and open

  • You understand that your therapist has your best interest even when bringing up things that are difficult to hear

  • You can freely express your thoughts and feelings on topics, even if you have different views.

  • It’s important to find comfort and understanding in knowing that you are seeking support from your therapist as a guide into finding your own strength and wisdom

  • Drop the power dynamic; you and your therapist are equals on the journey

  • Your therapist has the education, training and experience to ask relevant questions, implement evidenced based interventions, and assist you towards reaching your goals

INSURANCE

  • $100-120 per 55 minute session (out of pocket no insurance)

  • Health Insurances accepted:

    • Medicare

    • Medicaid

    • United

    • Cigna

    • Anthem BCBS

    • Compsych

    • Humana

  • Contact your insurance company and find out:

    • Do I have mental health benefits?

    • What is my deductible and has it been met?

    • What is the coverage amount per therapy session?

    • Do I need a referral from Primary care physician?